Looking for a light and refreshing salad to brighten up your meal? This Cucumber and Tomato Salad is the ideal choice. With crisp cucumbers and juicy tomatoes, it’s a simple yet satisfying dish that captures the essence of summer on a plate.
Imagine slicing into fresh cucumbers, their cool crunch perfectly complementing ripe, flavorful tomatoes. Toss them together with a zesty dressing, and you’ve got a side dish that pairs beautifully with grilled meats or can stand alone as a refreshing snack.
Whether you’re hosting a summer picnic or just need a quick and healthy dish, this salad is your answer. It’s easy to prepare, packed with nutrients, and sure to please both family and friends.
Ingredients That Shine
The key to a vibrant Cucumber and Tomato Salad lies in the selection of fresh ingredients. Start with crisp cucumbers, which bring a refreshing crunch to the dish. Their bright green hue not only adds color but also a delightful texture that pairs well with the other components.
Next, ripe tomatoes are essential. Their juicy sweetness complements the cucumbers, creating a harmonious blend of flavors. Opt for a variety that is in season for the best taste. Thinly sliced red onions add a sharp contrast, enhancing the overall flavor profile.
Crafting the Dressing
A light vinaigrette is the perfect accompaniment to elevate this salad. Combining olive oil with red wine vinegar creates a zesty dressing that ties all the ingredients together. The oil adds richness, while the vinegar introduces a tangy brightness, balancing the flavors beautifully.
Make sure to season with salt and black pepper to enhance the natural tastes of the vegetables. Whisking the dressing ingredients together allows for an even distribution of flavors, ensuring every bite is enjoyable.
Preparation Made Simple
Preparing this salad is a breeze. Begin by slicing the cucumbers and dicing the tomatoes, then thinly slice the red onion. Creating a colorful array of vegetables is not only visually appealing but also enhances the salad’s freshness.
Once the vegetables are prepped, combine them in a large bowl. This allows for easy tossing and ensures that each ingredient is well coated with the dressing. The simplicity of the preparation makes this dish a go-to for any occasion.
Finishing Touches
To add a burst of flavor, fold in freshly chopped parsley. This herb brings a bright, aromatic quality that complements the other ingredients. For those who enjoy a creamy texture, crumbled feta cheese can be sprinkled on top, providing a salty contrast that elevates the overall taste.
Allowing the salad to sit for a few minutes before serving lets the flavors meld together, creating a more cohesive dish. This small step can make a noticeable difference in the flavor depth you experience.
Serving Suggestions
This Cucumber and Tomato Salad is versatile and can be served in various ways. It pairs well with grilled meats, making it an excellent side dish for summer barbecues. Alternatively, it can be enjoyed on its own as a light snack or appetizer.
Consider serving it in a rustic bowl that complements its fresh ingredients, enhancing the inviting look of the dish. The colorful presentation alongside a wooden table setting creates a delightful dining experience.
Health Benefits
This salad not only tantalizes your taste buds but also offers numerous health benefits. Cucumbers are hydrating and low in calories, making them a smart choice for weight management. Tomatoes are rich in antioxidants, which can contribute to heart health and overall wellness.
With the addition of olive oil and feta cheese, you’re getting healthy fats and protein, creating a well-rounded dish that is both satisfying and nutritious. Enjoying this salad regularly can be a refreshing way to incorporate more vegetables into your diet.
A Bright and Healthy Cucumber Salad Recipe
This Cucumber and Tomato Salad is a vibrant mix of fresh vegetables, tossed in a light vinaigrette. It’s crisp, tangy, and perfect for warm weather. The combination of flavors creates a delightful taste that’s both refreshing and satisfying.
Ingredients
- 2 large cucumbers, sliced
- 3 ripe tomatoes, diced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- Feta cheese, crumbled (optional)
Instructions
- Prepare the Vegetables: In a large bowl, combine the sliced cucumbers, diced tomatoes, and thinly sliced red onion.
- Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.
- Combine: Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
- Add Herbs: Fold in the chopped parsley and sprinkle with feta cheese if desired.
- Serve: Let the salad sit for about 10 minutes to allow the flavors to meld before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 9g
- Protein: 3g
- Carbohydrates: 9g